Monday, 27 May 2019

Successful People Wakes Up Early

Wake up early is a trait that many successful people share. From famous people in history like Benjamin Franklin to CEOs of fortune 500 companies, athletes, entertainers and entrepreneurs.

Some studies shown that 90% of executives wake up before 6 am on weekdays and nearly 50% of self-made millionaires wake up at least three hours before their workday actually begins. Below shows the list of successful people who wake up early:-
  • Tim Cook (Apple CEO) wakes up at 3:45 am every morning to go through email,exercise and a cup of coffee.
  • Dwayne '" The Rock" Johnson is already in the gym by 4:00 am
  • Indra Noovi (PepsiCo CEO) rises at 4:00 am
  • Howard Schultz (Starbucks Exec) gets up at 4:30 am to walk his dogs, exercise and a cup of coffee.
  • Jack Dorsey (co-founder and CEO of Twitter and Square) wakes at 5:00 am to meditate, exercise, make coffee, and check for his work day.
  • Jeff Weiner (LinkedIn CEO) wakes at 5:30 am to check email, reads the news, exercise, meditates and eats breakfast
  • Gary Vaynerchuk (co-founder and CEO of VaynerMedia) wakes up at 6:00 am every single day
  • Oprah Winfrey wakes up naturally between 6:02 and 6:20 am and gets her day going.

There are 3 types of people:-
  1. People who are already waking up early. They are excited, motivated, happy and completely in love with the process.
  2. People who think that the first category are completely insane. They don't want to wake up early. They are night owls who loves their sleep and hate wake up early.
  3. People who want to become early risers but they cannot do it.

How to Wake Up Early:
  • Gradually Roll Back The Clock ~ If you're somebody who wakes up at 7:00 am and now you want to start waking up at 5:00 am, Instead of rolling back 2 hours, roll it back 15 minutes. Start waking up at 6:45 am, get used to that. Get your entire body and entire system to start getting used to waking up a little bit earlier or else you are going to shock your system way too much. Gradual changes over time is going to make it much easier for you to start waking up early in a good and positive manner.
  • Be Consistent Even On The Weekends ~ We do completely different schedule on the weekends but doesn't mean that we should wake up late. You are going to confuse your body and system. When Monday comes, it's going to be much harder for you to start waking up early. 
  • Get Enough Sleep 
  • Jump Out Of Bed
  • Be excited About Your Morning

Wake up early can do change our life for better. We will be more motivated and have some morning time to think and get new ideas. Guys, even in Islam encourage us to start our day early by Subuh prayer which is before sunrise. Believe me, there must be a lot of benefits for us.

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