Kesan Jerawat

Jerawat atau Acne Vulgaris terjadi apabila minyak atau sel kulit mati menyumbatkan liang kulit. Keadaan menjadi teruk apabila kuman atau bakteria memasuki liang kulit yang tersumbat ini. kesannya berlaku bengkak kemerahan dan nanah.

Jenis Jerawat:-

1. Whitehead - Jerawat akibat liang kulit tersumbat. Perbezaannya dengan jerawat lain ialah ia belum dimasuki kuman atau bakteria. Kulit kelihatan seperti benjolan.
2. Blackhead - Hampir sama dengan Whitehead. Perbezaan ketara blackhead ialah bahagian atasnya terbuka. Pendedahan kepada udara menyebabakan berlaku pengoksidaan membawa kepada warna hitam.
3. Papules - Terjadi apabila whitehead atau blackhead mengalami keradangan. Kesannya berwarna merah dan lembut.
4. Pustules - Jerawat biasa, keadaanya keras dan bernanah. Jerawat ini disebabkan oleh jangkitan bakteria.

Penjagaan Muka Berjerawat

1. Minum air secukupnya
2. Elakkan tekanan dan sentiasa tenang
3. Banyakkan makan sayur dan buah-buahan
4. Sentiasa mencuci muka dengan air bersih
5. Elakkan memicit jerawat bagi mengelakkan keadaan semakin teruk
6. Lakukan pembersihan wajah secara rutin untuk mempercepat penyembuhan jerawat.

Kahak Berdarah

Kahak berdarah atau dalam bahasa perubatan dikenali sebagai haemoptysis atau batuk berdarah sebenarnya bukan penyakit, tetapi simptom ini tidak boleh dipandang ringan walaupun jumlah kahak dan darah sedikit. Setiap individu sihat tidak menghasilkan kira-kira 100 milimeter mukus dan lendir setiap hari.

Kahak biasanya berwarna putih dan jernih. Jika kahak berwarna kuning, ia mungkin disebabkan oleh jangkitan atau kehadiran sel darah putih neutrofil dan eosinofil seperti yang ada pada pesakit asma, manakala jika hijau, ia mungkin tanda penyakit paru-paru bronkiektasis.

Kahak berdarah boleh berlaku kepada semua peringkat umur, tetapi lebih kerap dialami individu berumur lebih 40 tahun. Biasanya ia berlaku kepada lelaki berbanding wanita.

Penyebab kahak berdarah:- 

1. Jangkitan. Jangkitan akan menyebabkan radang pada permukaan saluran udara dan mengakibatkan salur darah pecah lalu menyebabkan kahak berdarah. Contohnya jangkitan pada paru-paru seperti bronkitis, pneumonia (radang paru-paru) dan batuk kering (TB). 
2. Saiz kanser yang besar menyebabkan salur pernafasan tersumbat seterusnya menggalakkan penyakit. 
3. Hipertensi vena pulmonari dan masalah jantung juga antara faktor menyumbang kepada kahak berdarah. 
4. Seterusnya, idiopati iaitu penyakit atau keadaan yang tidak diketahu puncanya atau terjadi secara spontan.

Simptom kahak berdarah memerlukan pemeriksaan rapi selain dirujuk ke hospital walaupun dalam kebanyakan kes pesakit tidak perlu dimasukkan ke wad.


Sumber: Berita Harian/Sihat, Sabtu, 4 Oktober 2014 

Set Your Goals

Tips to help you set your goal:-

Goals That Inspire You

Make sure the set goals mean something and inspire you so that you will be motivated to achieve them.

Write Down Your Goals

When you write down your goals, it makes them real. Use the word 'will'.

Make An Action Plan

Write down how you plan to achieve the goal. Write step by step and crossing it after finishing each step. It will motivate you that you are one step closer to your set goal.

Stick To Your Goal

Keep reminding yourself of your goals to see where you are.

Berries Lower Cholesterol

Berries are among the healthiest fruits a person can consume. Recently, a group of volunteers ate half a kilo strawberries a day for a month to determine whether the berry altered their blood parameters in any way. Significantly lower levels of bad cholesterol and triglycerides followed the treatment's conclusion.

In others studies stated that strawberries have the ability to protect against ultraviolet radiation, reduce damage of alcohol on gastric mucosa, strengthen red blood cells, an improve blood's antioxidant capacity.

A 2013 study on the benefits of strawberries and blueberries by Human Nutrition Research Center on Aging at Tufts University and University of Maryland Baltimore County United States, found the berries improve brain function in a 30-day experiment on rats.

Also in 2013, Harvard University study found women can reduce their risk of heart attack by consuming strawberries and blueberries due to the berries' anthocyanin content.

Source: StarFit4Life, Sunday, 2 March 2014

Worm Inside Your Body

There is a case study where man did indeed become infested with worms after eating a diet of raw beef and pork. Sound scary isn't??

If you eat uncooked meat and fish, there is always a risk. Research has shown that eating raw or undercooked fish can exposed you to various parasitic infestations. There was a case occurred in Africa, where staff and visitors on a house boat travelling in Bostwana ate freshly caught raw beam, a type of fish. They all become severely ill because there was a parasite inside the beam.

It can be very difficult to know if there are worms in your body because the associated symptoms are not specific and can caused by other diseases.Some of the symptoms to look out are diarrhoea, gastrointestinal upset, fatigue, joint pain, vaginal irritation, night time restlessness and teeth grinding, nal itchiness, headache, hair loss and anaemia. Children on the other hand may have difficulty in gaining weight.

Worms not only transmitted through food but also through mosquitoes, fleas and flies, through the air, from pets, from fruits and vegetables, from contaminated water and from walking barefoot on the ground.

To prevent ourself from getting worms is first drink boiled water, Then don't let your pet lick your face, wash your hand after stroking a pet, don't wear outdoor shoes or slipper inside the house, make sure you cook meat thoroughly, wash all your fruits and vegetables, lastly, deworm your pets.

Fahami Bahasa Kucing

Adakah kucing mengiau pada manusia sahaja???

Kucing berkomunikasi antara satu sama lain melalui bau, mimik muka, bahasa badan dan sentuhan. Jadi betullah kucing mengiau kepada manusia sahaja...

Satu-satunya kegunaan mengiau dilakukan antara ibu dan anak kucing. anak-anak kucing mengiau untuk mendapatkan perhatian dari ibu mereka dan berhenti setelah dewasa. Saintis percaya kucing dewasa mengiau untuk berbual dengan manusia.

Mari fahami bahasa meow:-

1. Meow nyaring dan pendek - "Helo"
2. Mrrrooowwww menderam - Minta sesuatu seperti " buka pintu"
3. Meow yang menyenangkan / meow dengan nada pertengahan - Untuk minta makanan atau perhatian "na makan"
4. Meow yang tidak mesra - Menyatakan kegusaran
5. Meow berbilang atau berulang - perasaan gembira " I suka tengok you"
6. Bunyi mrrrroooooowwww bertona rendah - Aduan tentang kesalahan yang manusia buat " manakuk kosong ni!!"
7. Bunyi rrrrrroww yang tinggi - Menunjukkan kemarahan atau kesakitan "Hey, pijak ekor den"

Jika kucing kita suka mengiau, ini adalah kerana ia mendapat tahu semua kemahuan dia kita tunaikan waktu mereka mengiau. Jadi cuba abaikan laungan mereka. Mungkin mereka da terbiasa dapat ape yang mereka na. Biasakn beri makan bila mereka tenang dan senyap.

Beri lebih perhatian ketika mereka tenang dan abaikan bila mereka mengiau berlebihan.

Kucing Bermimpi???

Tanda kucing bermimpi ialah ia bergerak-gerak, merengek dan memainkan kakinya ketika tidur. 

Kajian telah dilakukan ke atas tikus dengan membandingkan aktiviti otak mereka semasa tidur dan mendapati otak mereka memiliki corak sama seperti mereka jaga. Ini membuktikan tikus sememangnya bermimpi malah mungkin mamalia lain juga sama.

Jadi, apakah mimpi yang dialami kucing kesayangan kita itu??? mungkin juga kita berada dalam mimpi indahnya.. meowww...

Improve Your Work Ethics

The working world today is full with challenges and new changes. In order to cope, it is important to have good work ethics and positive attitude. Having a strong work ethic will improve your productivity rate substantially and can take you a long way in your career. Here are some steps in building good work ethics:-

Have Positive Attitude

Having a positive attitude at work and in all areas of your life can greatly facilitate your working day, as well as your personal life

Challenge Yourself

concentrate on what you are producing and challenge yourself to a make call now items better than the last one.

Set Our Goal

When you have set your goal, a strong work ethic often goes hand-in-hand with a strategy, a plan to achieve the desired prize.

Garner Good Team Work

Every staff member should conduct Themselves in such a way that others are not hurt, discouraged, or de-motivated. Respect your colleagues, learn from them, be assertive, motivate them, any conflict or misunderstanding can be resolved peacefully through dialogue.

Punctuality and Attendance

Being punctual and having good attendance are two traits that reflect an employee's ability to manage Reviews their time and work related Overcome obstacles.

Show Enthusiasm and Initiative

Being enthusiastic and taking initiative is critical to success in everything that you do, not only for yourself, but also for those around you.

Going Extra Mile

Do more than you are required to do, and deliver more than you promise.

Quality work

Do not just complete your work just enough to keep your job intact. A person with good work ethics care about the quality of work.

Adapt to Change Be prepared to adjust in any given situation that may be thrown your way.

Always Learning Great people never stop learning. They are rarely satisfied with Reviews their performance and always want to give more.

Source : News Straits Times , By 1Klassifieds Team, Tuesday, 20 May 2014

2015

It has been a long time since I got my self here.. rasanya baru je masuk 2014 dan sekarang da 2015. Sekejap je setahun.. 2014 tak atif berblogging pun, tahun ni macam mane plak??? diharapkan 2015 dipenuhi dengan pengisian hidup yang lebih bermakna.. banyak pengalaman baru dan pertambahan ilmu InsyaAllah. Semoga Allah permudahkan jalan bagi kita menempuhi tahun ni dan tahun-tahun yang akan datang nanti.. aminn.. keep calm.. This is a long journey of life...